by Benjamin Ard on Aug 06, 2013

Morning routines can get exceptionally crazy. Whether you just have to get yourself out the door or you have to get a family out the door in the morning, it can be easy to feel frazzled and distracted. Skipping breakfast may be something you do on a consistent basis, but eating breakfast is important. Taking time to eat breakfast every morning will positive affect your body and your day. There are a variety of benefits that you will experience as you incorporate breakfast into your daily ritual, some of them include…


  1. Controlling your weight. When you eat breakfast on a consistent basis you may be able to reduce your level of hunger throughout the day. Typically those that don’t eat breakfast end up making up for the calories that they skipped with their lunch and dinner.
  2. An energy boost and a better concentration level. Having the nutrients that you need to start your day off right will ensure that you are able to concentrate throughout the morning hours and be able to keep your energy levels high throughout the rest of the day.
  3. Starting your metabolism early. Your body recognizes the food that you are eating and starts processing it. This gives your metabolism a jump start.


So, the next time that you are rushing out the door, make sure that you grab yourself a nutritionally balance breakfast. This way, you can be sure that you are starting every day with the energy, concentration, and focus that you will need to be successful. 

photo credit: PetitPlat - Stephanie Kilgast via photopin cc

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